Marisa Mendez and co-hosts Bridgette Well and Rachel are navigating through life as late-diagnosed neurodivergent girlies in Los Angeles following a pandemic and an election that was just…yeah. We’re coping how we know best - making jokes of it all and offering a few gems we’ve learned along the way.
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Join Spencer Lodge as he connects with the most fascinating personalities on the planet. From Tony Robbins and Marisa Peer to a NASA astronaut, a former mafia boss and a North Korean defector, Spencer interviews everyone from the world’s most popular experts to ordinary people with extraordinary stories and remarkable achievements. Tune in every Monday for a new episode.
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The Mindvalley Podcast brings you the world's leading minds in personal growth, exploring cutting-edge ideas for mind, body, spirit, and work. Join Mindvalley founder Vishen Lakhiani and renowned TV host Megan Pormer as they dive deep into the transformative wisdom that traditional education often misses. Unlock the secrets to extraordinary living, expand your consciousness, and discover the tools to create a life you love. Join us every week - Big names. Big topics. Big transformations. Wel ...
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Who's That Girl? | Fireside Chat with Eve on Creativity, Identity, and the Future | Ep 77
36:32
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36:32She changed the game in hip-hop, built a Hollywood career—and then had to figure out who she really was. Eve shares how she reclaimed her name, found peace through motherhood and spirituality, and what it took to stop performing and start becoming. Eve is a Grammy-winning Artist, Actress, and Author of Who’s That Girl?—a memoir about identity, heal…
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#344: The High Cost of Loneliness and What Leaders Can Do About It
55:38
55:38
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55:38We’re in the middle of a social connection crisis. Call it what you like, loneliness, isolation, disconnection, it’s becoming one of the most urgent issues of our time. In the U.S. alone, the cost of loneliness to businesses is estimated at $154 billion. And that figure is only going to grow unless we start addressing it. Our guest on the show toda…
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#343: AI Won’t Replace You. But the Person Using It Now, Will.
1:26:28
1:26:28
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1:26:28AI is already changing the way we sell, scale, and show up in business. But most people are still playing catch-up. In this episode, entrepreneur and AI strategist John Lee breaks down the mindset shift every business owner, sales leader, and entrepreneur needs to make right now. Because the real power of AI isn’t in the tech, it’s in how you use i…
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#342: The Gold Strategy You’ve Never Heard of but Should Be Using
45:23
45:23
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45:23Most people think gold just sits in a vault, safe, static, and gathering dust… But Mark Pey, Head of Strategic Relationships at Monetary Metals, is on a mission to redefine how we think about gold. In today’s world of volatile markets, vanishing trust in fiat currency, and overhyped digital assets, gold is the most powerful, underused tool for weal…
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#341: Kris Fade on How He Built His Career and Making It Big in Dubai
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1:03:19Kris Fade is the voice behind the region’s #1 radio show, a star of Netflix’s Dubai Bling, and the founder of the health and wellness brand Fade Fit. But he didn’t just wake up famous. Kris’s success is the result of relentless hustle, smart decisions, and an unshakable belief in himself. From launching a brand-new radio show in Dubai to building a…
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New month, new Monday, new MEIA! This week, Mari shares some of her origin lore with an unhinged story about her dad reading her diary – which brings us to another unhinged story of Bridgette's dad dealing with her hangover one night in college. Dads and Dad Theater: a tale as old as time. We also discuss friendship breakups and how they hit harder…
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#340: Dubai Real Estate Explained with One of the City’s Top Property Experts
49:16
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49:16Dubai’s real estate market is booming, but are you asking the right questions before investing? In this week’s episode, I sit down with Sonia Waters, Head of Sales at AYS Developers, to talk all things real estate – escrow accounts, how the market is evolving, and what makes Dubai such a hotspot for investors. I’m also proud to officially welcome A…
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Episode 3.7: All These Bad Bitches Always Unapologetic
1:07:25
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1:07:25Major news - Mari FINALLY hit the studio with Ty Dolla $ign. This week we have an update on his new album as well as A$AP Rocky's new album, plus the girls discuss what defines a 'bad bitch,' finding your way to being truly unapologetic – especially when being misperceived, doing pilates with Renee Rapp and more!Join the MEIA Mob! Follow us on Inst…
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The Female Biohacker's Guide to Living to 150 | Ep76
1:01:45
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1:01:45What if you could slow down aging and stay energized for decades longer? Kayla Barnes-Lentz—Top Biohacker, Longevity Expert, and Founder of LYV The Wellness Space—has done exactly that. Her biological age is 10 years younger than her real age, and she’s here to share how you can do it too. Kayla gets into simple but powerful biohacks—how sleep, foo…
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#339: Rob Lake on America’s Got Talent, Magic & Building a Global Empire
51:19
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51:19What does it take to turn a childhood dream into a global career AND make Adele disappear along the way? Rob Lake, one of the world’s most celebrated illusionists and finalist of America’s Got Talent, has done just that. But beyond the magic, Rob is also an entrepreneur who’s built a successful empire around his craft. From discovering his calling …
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In this episode, we dive deep into the hidden ways childhood experiences shape adult relationships. The girlz unpack the complexities of emotional neglect, self-awareness and personal growth – questioning why seemingly "small" childhood experiences can have such a lasting impact. Like Bridgette said, just because it doesn't look like a "Big T" trau…
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Shut the F Up & Manifest: The Power of Mindful Talk | Ep75
22:46
22:46
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22:46The way we talk about our lives shapes what we experience—but most of us don’t realize how much our words hold us back. Jorge Perez, a Bestselling Author and Personal Development Expert, has spent decades studying how language impacts success. His “Shut the F Up” approach challenges everything we think we know about communication and manifestation.…
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#338: Jonathan Holmes on Why Employee Churn is Costing You Millions
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1:00:13What’s the real cost of a bad hire, and how do you build a future-proof team in a fast-changing world? Jonathan Holmes, Managing Director for the Middle East, Turkey and Africa (META) at Korn Ferry, one of the largest executive search and human capital consulting firms in the world, has spent decades helping businesses make the right hiring decisio…
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Happy St. Patty's Day! The girls are celebrating the holiday by reflecting on traditions and who is actually Irish – which leads into some of Rachel's lore about her former monk grandfather and Mari's great grandfather who had mad kids named Phil. We also learn of Mari's run-in with our show's fave guy Jadakiss, how her DAP went, what drugs we've a…
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Clear Your Blocks: Energy Healing for a Limitless Life | Ep74
21:06
21:06
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21:06Some emotions stick with us for years—sometimes, they’re not even ours to begin with. Four-time Emmy-winning Journalist turned Energy Healer, Frank Elaridi, reveals how trapped emotions and inherited trauma shape our lives in ways we don’t even realize. In this conversation, Frank explains the Emotion Code, works with a live guest to clear energeti…
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#337: How to Walk Away from what No Longer Serves You with Najwa Zebian
35:19
35:19
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35:19The scariest thing isn’t change, it’s never changing at all. So why do we resist it? Najwa Zebian – poet, author, and advocate – has built a global following by confronting life’s hardest truths: Why we stay in toxic relationships, Why walking away feels impossible, and Why we struggle to truly own our worth. In this episode, she opens up about los…
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Episode 3.4: Business Casual In Da Clurb
1:12:09
1:12:09
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1:12:09Do you know what your friends actually do for work? Mari, Bridgette and Rachel attempt to explain each other’s jobs, which leads into a deeper convo about what their passions are and how to manifest your dream life. We also reminisce about the days of business casual wear in the club, Mari shares her latest scheme (dubbed a ‘DAP’ - Dumb Ass Plan, l…
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Awaken Your Body's Healing Power Through Mindful Movement | Ep73
15:36
15:36
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15:36Your body isn’t just something you live in—it’s the key to your energy, emotions, and even your spiritual growth. Cloe Sommadossi, an International Pilates Educator and Founder of the Pilates Academy Dubai, shares how simple shifts in the body can create major shifts in the mind. If you've ever felt off balance—physically or emotionally—this conver…
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#336: Hala Gorani on Journalism, Truth and Finding Purpose
46:39
46:39
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46:39Who do you trust when the media is constantly under fire? Hala Gorani has spent decades reporting from the frontlines – covering wars, breaking global news, and shaping how the world understands current events. Now, the legendary journalist and war correspondent is pulling back the curtain on what really happens behind the headlines. From the menta…
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This week on MEIA, we successfully teach Bridgette how to use ‘pause,’ so we have that going for us. We also talk about how vulnerable it feels to be podcasting and what a lesson in self reflection it is, our thoughts on the new season of Love Is Blind, dating people with trauma and falling into the act of people pleasing. Lots of gems being droppe…
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Master the Alpha Mindset for Unstoppable Success | Ep72
13:06
13:06
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13:06We’ve all heard the term “alpha,” but most people get it totally wrong. It’s not about ego or being the loudest in the room. Seif El Hakim, founder of the Alpha Movement and bestselling author of Alpha Unleashed, is here to challenge everything you thought you knew about leadership and success. In this conversation, Seif breaks down what it really …
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#335: Dr Jessamy Hibberd Reveals the Truth: Why You Feel Like an Imposter (And How to Break Free)
46:37
46:37
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46:37Why do we never feel good enough, no matter how much we achieve? Dr Jessamy Hibberd, a clinical psychologist, author, and expert in mental resilience, breaks down the hard truths about success, trauma, and self-doubt, and why even the most accomplished people feel like imposters. She reveals why our brains are wired to focus on the negatives, how s…
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Episode 3.2: A Surgence of Neurodivergence
1:04:59
1:04:59
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1:04:59Wow, we’re really back back! On this new episode of MEIA, Bridgette and Rachel’s rap knowledge gets put to the test – which leads to quite an interesting confession from the latter. The girls also discuss how Dipset launched Mari’s career, why living in Los Angeles has been amazing for self-discovery, your 30s being SO much better than your 20s, na…
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Rewind Your Biological Clock: Gene & Stem Cell Secrets | Ep71
11:11
11:11
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11:11What if your body already has everything it needs to heal, but no one has told you how to utilize it? Dr. Adeel Khan, Founder of Eterna Health, has been cracking the code on regenerative medicine—helping people heal, recover, and even slow down aging using stem cells, peptides, and gene therapy. In this episode, we talk about how stem cells are lik…
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#334: The Memory Doc on The DISTURBING Truth About Why your Memories are a lie
1:08:32
1:08:32
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1:08:32Is your memory a reliable record of the past? Or a story your brain keeps rewriting? Leading neuroscientist Dr Charan Ranganath, aka The Memory Doc, joins us on Unscripted With Spencer Lodge, to reveal how our brains store, distort, and reshape our memories. From false memories to the way trauma, depression, and even psychedelics impact what we rec…
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After almost five years, Marisa Explains It All is back! Our season premiere is more of a serious one and it’s really for the day ones. Joined by co-hosts Bridgette Well and Rachel, Marisa recaps what the hell happened these last few years and why doing the podcast was not even a thought for most of them. We also hear from our boo Joyce, who now [v…
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Ever feel like your brain is running on low battery—foggy, overworked, and just not keeping up?Dr. Umair Qureshi knows exactly why that happens and what you can do about it. As a top physician in brain and performance medicine, he’s worked with top athletes and professionals to boost mental clarity, energy, and focus. We’re talking about how overth…
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#333: Zeina Khoury’s Rise from $300 to Real Estate Leader and Dubai Bling Fame
1:06:40
1:06:40
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1:06:40Most people see the luxury, the glamour, the success. But what they don’t see is the grit, the grind, and the relentless drive it took to get there. Before she became a Dubai Bling star and one of Dubai’s top real estate figures, Zeina Khoury arrived in the UAE with just $300 to her name. In this episode of ‘Unscripted With Spencer Lodge,’ Zeina ge…
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Ancient Secrets to a Happy, Healthy Home | Ep69
23:49
23:49
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23:49Most people think of real estate as just buildings and investments—but what if your home could actually improve your well-being? Alex Zagrebelny, Founder of R. Evolution Group, has spent over 25 years blending ancient wisdom with cutting-edge design to create spaces that promote happiness, balance, and longevity. In this conversation, Alex breaks d…
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#332: Shaking Up Property Investment in the Middle East with Rami Tabbara
1:05:29
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1:05:29Every billion-dollar business starts with an idea. But turning that idea into a game-changing business? That’s the real challenge. As the co-founder of Stake, a fractional real estate investment platform, Rami Tabbara is on that journey right now. In just four years, 500,000+ downloads and 35,000+ investors later, he’s disrupting traditional real e…
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#331: “The Coach’s Coach”, Ajit Nawalkha, on Mastering Change, Desire, and Success
1:14:23
1:14:23
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1:14:23From Jaipur, India, to building a multi-million dollar empire, Ajit Nawalkha’s journey is a testament to vision, strategy, and impact. Coaching over 15,000 professionals along the way, Ajit is a force to be reckoned with. On this episode of ‘Unscripted With Spencer Lodge’, Ajit breaks down the psychology of change, the power of pain and desire, and…
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The Modern Woman's Guide to Aging with Power | Ep68
40:55
40:55
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40:55What if everything you thought about empowerment was backwards? Dr. Amanda Hanson, renowned psychologist, speaker, and author, flips the script on empowerment and reveals why true power starts within. Known as The Midlife Muse, Amanda is a global advocate for women redefining their lives beyond societal expectations. In this episode, Dr. Amanda sha…
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#330: Breaking Barriers: How Nicola Adams Became an Olympic Legend
1:20:03
1:20:03
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1:20:03When the odds are stacked against you, there’s only one choice: fight back. Nicola Adams did just that, and the world watched her win. As the first woman to win an Olympic boxing title, Nicola smashed through every barrier society put in her way. A two-time Olympic, World, and European Games champion, she challenged stereotypes, rewrote the rules o…
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Marco Saldana: How He Manifested a Scorsese Film | Ep67
56:02
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56:02Marco Perego-Saldaña’s life reads like a movie script—professional footballer in Italy turned visionary artist and filmmaker in the U.S. He opens up about how art became his way of healing and his mission to connect humanity. In this conversation, Marco shares how he uses tools like visualization and intuition to fuel his creativity and talks about…
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#329: From Humble Beginnings to Michelin-Starred Success: Bhupender Nath’s Incredible Story
44:27
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44:27Some entrepreneurs build businesses. Others rewrite the rules. Bhupender Nath’s story is one of resilience, risk, and reinvention. From humble beginnings in India to making his mark in Nigeria’s frozen fish trade, Bhupender took an unexpected leap into the world of fine dining. Today, he is the founder of Passion F&B and the mastermind behind Trèsi…
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How Carl Case Built Billion-Dollar Companies Before Turning 31 | Ep66
36:11
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36:11Carl Case built billion-dollar companies before 31, but it all started with a college dinner tradition that no one saw coming: “Meat Sauce Mondays.” What turned these casual meals into gratitude gatherings that shaped Carl’s unique approach to connection and success? And how did those lessons help him create RapidTalk.ai, a platform revolutionizing…
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#328: How to Win (or Lose) at Business in Dubai with John Martin St. Valery OBE
1:03:46
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1:03:46If you're an expat in Dubai aiming for business success, you’ve got to respect the local rules, culture, and business practices. Few people understand this better than John Martin St. Valery OBE, the go-to expert for foreign business owners looking to set up, scale, and succeed in the UAE for over 30 years. From company formation to navigating regu…
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#327: Unlocking Startup Potential with Colin Meagle
1:14:01
1:14:01
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1:14:01What does it really take to scale a startup, attract investors, and build a business that thrives in today’s tough markets? If you’ve been struggling to answer those questions, this episode has the insights you need. I’m joined by Colin Meagle, a powerhouse entrepreneur and the founder of Continuous Ventures. Colin has spent years guiding startups …
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Breathwork vs. Medicine: The Science Behind Niraj Naik’s Soma Breath | Ep65
50:40
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50:40Can breathing really do what medicine couldn’t? Niraj Naik, Founder and CEO of Soma Breath, a former pharmacist turned breathwork expert, shares how he used breathwork to heal himself when doctors said his illness was incurable. His journey will make you rethink everything about health and what’s possible with just your breath. \In this episode, Ni…
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#326: How To Conquer The Real Estate Market With Kameron Hutchinson
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43:44Dubai’s real estate sector is booming, but what does it take to succeed in this highly competitive industry? Whether you’re new to real estate, looking to build a successful team, or curious about what drives a leading property firm, this episode has the answers. Joining me on ‘Unscripted with Spencer Lodge’ is Kameron Hutchinson, Director of Recru…
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The Science of Biohacking: Unlocking Energy, Health, and Longevity | Ep64
57:05
57:05
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57:05What if you could turn back the clock on aging, heal emotional wounds, and unlock boundless energy—all through science? That’s what Dave Asprey, the Father of Biohacking, has dedicated his life to exploring. In this conversation, he shares how simple shifts in your body and mind can change everything—including a story about a woman who finally foun…
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#325: Solving The Global Waste Crisis With Joel Michael
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55:22
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55:22What if the key to solving the world’s biggest problems, including poverty, climate change, and waste, was hidden in the trash we throw away every day? This week on ‘Unscripted With Spencer Lodge’, we’re joined by Joel Michael, a pioneer in circularity and sustainability. Joel is on a mission to prove that waste isn’t just something to get rid of b…
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Codie Sanchez on Building Wealth Through Creative Deal-Making | Ep63
1:09:50
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1:09:50Have you ever looked at a small, “boring” business and wondered, "What if this could change my life?” That’s exactly what Codie Sanchez, Award-winning Journalist-turned-Investor and Founder of Contrarian Thinking, did—and now she’s helping others do the same. With over 2.5 million followers, a New York Times best-selling book, and a mission to crea…
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#324: Exclusive: Neil Woodford Breaks His Silence on Britain’s Biggest Investment Controversy
1:30:13
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1:30:13Once hailed as Britain’s most successful fund manager, Neil Woodford opens up about the controversial collapse of his investment empire and the events that rocked the financial world. He reveals the untold truth behind the headlines, addressing the accusations, the challenges, and the lessons learnt. Was he the villain the media painted him to be -…
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Lucy Hale: Rising to Fame, Overcoming Addiction, and Finding Self-Love | Ep62
56:20
56:20
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56:20Fame may look glamorous, but Lucy Hale reveals the complexities behind the spotlight, from battling addiction to rediscovering her self-worth. As a celebrated actress and singer with accolades like Teen Choice Awards and People's Choice Award, Lucy shares the raw truths of her journey. This episode offers a candid glimpse into her struggles with al…
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#323: Expert Advice On M&As and IPOs From Inside The Deal Room With Steve Drake
45:16
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45:16Selling a business is one of the most significant decisions any entrepreneur can make, and getting it right requires more than just luck. It takes strategy, preparation, and the right expertise. That’s where Steve Drake comes in - partner at Middle East Advisory Partners (MEAP) and a seasoned expert in the world of business transactions. With over …
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How to Hack Your Mood: Science-Backed Ways to Feel Better Every Day | Ep61
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49:03It’s wild how much the right nutrition can shift everything—your mood, your focus, even how connected you feel to others. Shawn Wells, a brilliant Nutritional Biochemist with over a thousand patented supplements to his name, opens up about his journey from a tough childhood and battling obesity to discovering the life-changing power of nutrients. H…
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#322: Emotional Intelligence in High-Stakes Negotiations with Lousin Mehrabi
52:21
52:21
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52:21Negotiation is a complex art and science. It’s not about negotiating better; it’s about becoming a better negotiator. Enter Lousin Mehrabi, one of the world’s top professional negotiators, with expertise spanning billion-dollar IPOs, mergers, and even peace-building efforts. As a seasoned advisor and trainer, Lousin has made it her mission to equip…
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How to Speak So Everyone Listens to You: The Power of Storytelling | Ep60
52:56
52:56
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52:56What does it take to speak in a way that captivates, inspires, and truly connects? Adam Roa, a magnetic stage poet whose words seem to reach straight into your soul, shares how he turned vulnerability into his superpower. He talks about his journey from feeling emotionally shut down to commanding stages around the world with authenticity and heart.…
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#321: Turning Automation Into Profit With Ravi Abuvala’s $25M Business Model
1:01:12
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1:01:12What does it take to generate over $25 million online while working smarter, not harder? Ravi Abuvala knows the answer. As the CEO of Scaling with Systems, Ravi has mastered the art of client acquisition and marketing, combining automation with strategy to create systems that deliver results. His proven methods are setting a new benchmark for scala…
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