My mission is to be your guide as you make your way through life getting better 1% every day. I believe that life is lived, truly lived, through adversity.Nothing easy is ever worth it in the end. I believe in the warrior ethos and support those that choose to walk that path.Live an epic life, fight an epic fight, love with epic love.
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A look at faith and spirituality hosted by Bob Crawford (The Avett Brothers / The Road to Now) and Chris Breslin (Oak Church).
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Whether you're a young musician trying to figure out how it all works, a touring band looking for some tour bus entertainment or a fan of music and musicians craving some inside info on what happens up there on that stage, grab your backstage pass and come on in for a hearty dose of truth from the people who live out there in that endless wilderness. Or something like that.....
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Health Unchained dives into healthcare projects enabled by blockchain technology. Listen to healthcare leaders, executives, entrepreneurs, researchers, and medical professionals who share their insights and experience.
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The Sustainable Angler podcast is your go-to source for insightful conversations about sustainability, conservation, and the future of fishing. Hosted by sustainability expert Rick Crawford, who is also the founder of the sustainability consultancy, Emerger Strategies, this podcast features interviews with fishing guides, artists, storytellers, scientists, conservationists, and sustainable business pioneers making a positive impact on our planet. Whether you're a passionate angler, outdoor e ...
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EP 71. The Rise of Sustainability Regulations: PFAS with James Pollack
52:39
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52:39Welcome to a special 4-part series of The Sustainable Angler, where we tackle the most pressing sustainability regulations shaping the fishing and outdoor industries. Over the next four weeks, I’ll be joined by James Pollack, environmental and regulatory lawyer at Marten Law, to unpack what brands need to know about PFAS (forever chemicals), Extend…
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60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286
1:15:05
1:15:05
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1:15:05This episode dives into the brutal, mind-altering experience of spending 60 days alone in Antarctica, and how extreme suffering became a catalyst for spiritual awakening, peak performance, and deep inner peace. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with elite a…
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10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285
58:34
58:34
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58:34This episode reveals how one simple breath pattern can rewire your nervous system, regulate stress in seconds, and become your most powerful tool for human performance and longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Aaron Alexander, a world-renowned h…
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Triumph Over Adversity: One Man's Story of Survival
40:37
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40:37We're talking with Bill Phillips; retired Navy Commander, cancer survivor, and founder of the KFG Project. After a stage three colorectal cancer diagnosis, Bill leaned on the mental tools forged in military service to navigate the fight of his life. We explore how his mantra “Keep F\*ing Going” became a lifeline and mission, now driving KFG’s work …
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Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284
59:11
59:11
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59:11This episode reveals the ancient health protocols Western medicine forgot, and how they are now being used to heal stress, rewire the nervous system, and radically improve human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Mona Sharma, a renowned Ayu…
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The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283
1:03:44
1:03:44
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1:03:44You’re being programmed, and it’s more subtle and pervasive than you think. From invisible influence to psychological manipulation, this episode shows you how to recognize when your thoughts aren’t really yours. Host Dave Asprey uncovers the hidden science of mind control with Harvard historian Rebecca Lemov. She is a professor of the History of Sc…
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Discover how to build mental resilience by adopting five powerful habits drawn from warriors like Jocko Willink, Miyamoto Musashi, and David Goggins. In this episode, we explore the strength of discipline over motivation, the value of voluntary hardship, and the role of self-reflection through tools like journaling and Naikan. Learn how digital det…
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Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282
1:26:32
1:26:32
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1:26:32Your brain runs slow when it’s running on the wrong fuel. In this episode of The Human Upgrade, Dave Asprey sits down with Geoffrey Woo, Stanford-trained computer scientist and founder of Ketone-IQ, to reveal the high-performance brain fuel once reserved for Special Forces and elite athletes. Discover how ketones helped operators in combat zones sh…
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The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281
49:05
49:05
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49:05Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You’ll learn ho…
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The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280
1:11:03
1:11:03
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1:11:03Your brain has a gear you’ve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will le…
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Ep. 130: Vital Signs Below the Belt - Dr. Elliot Justin (CEO MyFirmTech)
45:23
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45:23Dr. Elliot Justin, founder and CEO of MyFirmTech, discusses the pioneering work his company is doing in the realm of smart wearables designed for sexual health. With a background in emergency medicine, Dr. Justin aims to eliminate the stigma around erectile dysfunction by using real data and insights. He explores the company's innovative technology…
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The Lies That Keep Us Stuck: Finding Growth in The Chaos
51:01
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51:01In this episode, we dig into the lies we tell ourselves, about being “cool,” about our progress, and ask: are they really lies, or deeper truths in disguise? We kick things off with a hilarious Gen Z slang fail, then dive into how perfectionism blocks momentum in business, creativity, and life. With stories from CEOs, screenwriters, and our own mes…
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Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279
1:05:01
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1:05:01Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it. In this episode of The Human Upgrade, Dave Asprey sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to expose the truth about testosterone decline in both men and women. They break down why testosterone is crashing worldwide, why natural fixe…
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The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278
1:12:45
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1:12:45Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking…
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Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277
1:04:18
1:04:18
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1:04:18What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal groundbreaking science that targets cardiovascular aging at the cellular level. You’ll discover how mitochondrial decline drives heart failure, why po…
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Breaking Stereotypes with Mama G: Culture, Combat, and Truth
53:50
53:50
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53:50Join us for a riveting episode exploring the life of Germon “Mama G” Miller-Bey, whose multicultural roots and past history shaped her groundbreaking journey in African martial arts. She challenges myths, exposes historical inaccuracies, and reclaims cultural narratives. Her stories weave martial sciences, personal struggle, and community resilienc…
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Ep. 129: Light Therapy & Securing Clinical Data with Dr. Brandon Crawford (NeuroSolution)
45:58
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45:58Dr. Brandon Crawford, DC FIBFN-CND, is a board-certified developmental functional neurologist and global laser expert. He discusses his work on laser and light therapy to transform patient lives. Dr. Crawford shares his journey from chiropractic training to pioneering functional neurology and photobiomodulation. He explains how different wavelength…
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How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276
40:48
40:48
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40:48What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neurotherapist and founder of 528 Innovations, about the emerging science of laser therapy for the brain and body. You’ll learn how light—when precisely p…
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Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275
1:42:47
1:42:47
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1:42:47What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively…
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How to Turn Life’s Chaos Into Unshakable Resilience
49:45
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49:45Life doesn’t care about your plans—it throws curveballs. In this episode, we dive into the mindset required to turn adversity into strength. From a hilarious text mishap to a personal story involving my 75-year-old mother stranded on the road, we explore how family, grit, and perspective fuel resilience. Drawing insights from “Fight Right” and SEAL…
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Ep. 128: Introducing the Coalition for Decentralized Healthcare and Life Sciences (CDHLS) with leads Nitin Gaur (Ex IBM) & Jim Nasr (CEO Acoer)
47:24
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47:24Guests Nitin Gaur, ex IBMer & CTO of LedgerLink.ai, and Jim Nasr, CEO of Acoer, discuss decentralized healthcare and life sciences initiatives. The conversation explores the Coalition for Decentralized Healthcare and Life Sciences (CDHLS), which aims to unite global stakeholders from healthcare, technology, academia, and regulatory sectors to enhan…
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The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275
1:06:22
1:06:22
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1:06:22You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained e…
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The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273
1:18:47
1:18:47
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1:18:47Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your energy, hormones, and metabolism—even when your labs say you’re healthy…
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The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272
1:20:27
1:20:27
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1:20:27Most people run from stress. The world’s highest performers run toward it. Sébastien Page manages over $500 billion in global assets. He’s the CIO of one of the world’s largest investment firms, and he wrote The Psychology of Leadership while living under relentless pressure. His secret? He doesn’t avoid stress—he uses it as a tool for performance,…
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Unshakeable Stamina: Mastery Through Persistent Resilience
12:16
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12:16What if the key to outlasting the talented isn’t more talent, but something far less flashy—stamina? Stamina is the quiet, often-overlooked edge that keeps you moving forward when the spotlight fades. It’s the parent who stays engaged after a long day, the entrepreneur pushing through setbacks, and anyone willing to face the daily grind head-on. In…
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Ep. 127: Funding DeSci - Reflections of @ Gwei_SHA - Eleanor Davies (Head of DeSci at the Sei Foundation)
32:23
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32:23Eleanor Davies is the Head of DeSci at the Sei Foundation. Eleanor previously helped launch VitaDAO, the first tokenized longevity venture studio, she served as Operating Partner at Cerebrum DAO, and was COO at Convexity Labs (previously known as LabDAO). With deep experience bridging web3, biotech, and healthcare, Eleanor shared her unique insight…
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EP 70. Public Lands Are Not for Sale: A Conversation with Land Tawney
1:02:10
1:02:10
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1:02:10In this powerful episode of The Sustainable Angler, we're diving deep into a topic close to my heart: America’s public lands. I’ve been incredibly fortunate to spend countless days camping, hiking, and fly fishing on these wild, beautiful landscapes. Public lands connect us with nature, fuel our $1.2 trillion outdoor recreation economy, and offer a…
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Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271
1:30:03
1:30:03
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1:30:03Your DNA, health data, and digital identity are encrypted, monetized, and weaponized against you. But what if there was a way to take it back… and hack the system? In this mind-expanding episode, Dave sits down with two elite hacker-founders—Michael Tiffany, CEO of Fulcra.ai, and Vishakh, founder of Monadic DNA—to explore a radical shift in the way…
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Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270
54:11
54:11
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54:11If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your thoughts… aren’t really yours? In this mind-altering episode of The Human Upgrade, Dr. Steven Gundry reveals a startling new theory: your gut microbiome …
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Embracing Growth: Daily Habits, Resilience, and the Softer Side of Strength
50:55
50:55
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50:55This episode explores the path of self-improvement through intentional daily habits, drawing on insights from figures like Mark Manson and Arnold Schwarzenegger. We reflect on Manson’s “You're Not Special,” challenge self-gratification culture, and promote meaningful growth. From Arnold’s Pump Club, we highlight conserving energy for what truly mat…
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Longevity Scientists Discover a Breakthrough Peptide That Reverses Hair Loss | Carolina Reis Oliveira : 1269
59:55
59:55
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59:55If your hair is thinning, shedding, or simply not what it used to be—and nothing seems to work—this episode is for you. Because what if the story you’ve been told about balding… is wrong? For decades, hair loss has felt like fate: genetic, inevitable, untouchable. But science is catching up to something deeper—something root-level. What if the real…
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Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Khazan : 1268
1:06:13
1:06:13
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1:06:13What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you’ve been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods…
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Psychedelic States On-Demand (No Substances Needed) | Dr. Patrick Porter : 1267
29:07
29:07
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29:07Your brain isn’t broken—it’s underpowered. Energy crashes, poor sleep, brain fog, and emotional reactivity don’t just happen. You’re running on low voltage, and your mind pays the price. In this episode, Dave sits down with Dr. Patrick Porter, founder of BrainTap, to reveal how to reprogram your brain using light, sound, and guided visualization—no…
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Fear, Firewalking & Leadership: Jada’s Path to Personal & Business Growth
49:29
49:29
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49:29In this episode, we explore how bold, unconventional challenges can fuel personal and professional transformation. Our guest, Jada, a former HR consultant turned CEO coach, shares how firewalking, glass walking, and arrow breaking taught her to overcome fear and build lasting resilience. We also discuss how addressing people-related business challe…
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Ep. 126: Decentralizing Organ Transport with Pulse Charter Connect - Laura Epstein (CEO) & Chris Tyler (CTO)
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36:01Laura Epstein, CEO and founder of Pulse Charter Connect, along with Chris Tyler, Pulse's Chief Technology Officer, join host Ray Dogum in an episode you won’t want to put on ice. They dive into their backgrounds and share how their company is revolutionizing organ transportation logistics to save time—and lives. Pulse Charter Connect (PCC) digitize…
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Where to even start with this renaissancewoman. Jeremy “Bacpac” Franko is an Architect, acoustician, writer, poet, DJ, dancer, prolific mural artist and instigator. She played guitar with the European punk band the Raincoats in the 70’s. And now she is making video art too. A powerhouse of energy and creativity and an inspiration for how to live a …
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Why Gen Z Can’t Handle the Real World (and How We Can Help Them) | Jennifer Cohen : 1266
51:24
51:24
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51:24You think you’re helping your kid. You clear the path. You smooth the bumps. You make sure they never feel too sad, too bored, too uncomfortable. It feels like love. But what if it’s making them weak? In this episode, Dave Asprey sits down with bestselling author, TED speaker, and resilience expert Jennifer Cohen to reveal how today’s parenting nor…
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The Dirty Secret Behind Ozempic: How It Wrecks Your Gut (Here’s How to Fix It) | Hannah Kleinfeld : 1265
1:13:03
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1:13:03For decades, gut health was reduced to yogurt commercials and vague promises from probiotics that barely worked. But what if we’ve been targeting the wrong bugs, using the wrong delivery, and ignoring the true source of chronic inflammation and accelerated aging? In this thought-provoking episode, Dave sits down with Hannah Kleinfeld, a leader in m…
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Authenticity vs. Performance: The Masculinity Battle You Didn’t Know You Were Watching
1:08:17
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1:08:17Step into the shifting world of modern masculinity as we unravel the image transformations of tech icons—beginning with Mark Zuckerberg. Once the hoodie-clad coder, Zuckerberg’s new fighter-physique and stoic stare tell a different story. But why the change? We peel back the layers of this calculated rebranding and explore how media crafts masculin…
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EP 69. From Canvas to Camera: How Art and Film Shape Conservation with Paul Puckett & Hilton Graham
1:18:07
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1:18:07Hilton shares his extraordinary journey from political operative to documentary filmmaker after surviving cancer twice and receiving a life-changing stem cell transplant that he calls his "rebirth." This profound reset led him to abandon the pursuit of power for the authentic storytelling that now defines his award-winning films like "Tension" and …
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Scientists Just Discovered the Essential Nutrient That DOUBLES Dolphin Lifespan—But Should YOU Take It? | Stephanie Venn-Watson : 1256
1:18:05
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1:18:05For nearly a century, scientists believed we had discovered ALL of the essential fatty acids the human body needs. But what if they were wrong? Stephanie Venn-Watson, a veterinary epidemiologist and longevity researcher, joins Dave to reveal a groundbreaking discovery—a newly identified essential fatty acid, C15, that may hold the key to healthier …
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This Is Your Brain on 2025: The Biohacker’s Guide to Mental Clarity & Mood | Dr. Drew Ramsey : 1263
1:11:07
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1:11:07You think you’re optimizing your brain—but what if the real culprit behind your brain fog, anxiety, and burnout is the modern world itself? In this episode, Columbia University psychiatrist and nutritional neuroscience pioneer Dr. Drew Ramsey joins Dave Asprey to decode the biological chaos hijacking your mind—and how to fight back. From inflammati…
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He Hid His Past—Now He Owns It: A Journey from Conviction to Clarity
54:40
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54:40What does it take to turn a felony conviction into a story of triumph? In this powerful episode, Derek Tsuboi opens up about his transformation—from legal struggles and hidden truths to Spartan race glory and entrepreneurial success. With raw honesty, he shares how embracing authenticity, enduring hardship, and redefining failure led him to reclaim…
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The Science of Consciousness: What’s Beyond the Brain? | Mark Gober : 1262
1:27:52
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1:27:52You think, you feel, you are—but what if your consciousness isn’t just in your brain? What if reality itself is shaped by something beyond the physical? In this episode, Mark Gober—author, consciousness researcher, and former Silicon Valley banker—joins Dave Asprey to challenge everything you think you know about the mind, reality, and human potent…
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The Hidden Cost of Being Too Nice: Why People-Pleasing is Silently Killing Your Success | Scott Barry Kaufman : 1261
1:14:46
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1:14:46You hold the door open. You say yes when you mean no. You put others first—always. It feels like the right thing to do… but is it costing you more than you realize? In this episode, Scott Barry Kaufman, Ph.D.—Columbia professor, psychologist, and author of Rise Above—joins Dave Asprey to expose the psychology of victim vs. empowerment mindsets. He …
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Embracing the Warrior's Code: Musashi's 21 Principles for a Life of Honor and Discipline
42:36
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42:36Unlock the secrets of honor, strength, and wisdom through Miyamoto Musashi's 21 Principles for Life, a timeless guide to resilience and personal growth. We explore how his teachings transcend materialism and emotional dependence, drawing parallels with modern warriors like Jocko Willink. By embracing extreme ownership, discipline, and self-reliance…
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MDMA Therapy Without the Drugs? How Vibration Hacks Your Brain for Neuroplasticity | Dave Rabin : 1260
58:25
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58:25What do vibrations and the psychedelic experience have in common? MDMA therapy is revolutionizing mental health treatment, helping people overcome PTSD, anxiety, and emotional trauma with unprecedented success. But what if you could tap into those same powerful benefits—without taking a single drug? It turns out your brain responds to more than jus…
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Brain Hacking 101: The Science of Self-Sabotage & Mind Reprogramming | Bizzie Gold : 1259
1:09:58
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1:09:58Your Brain is Lying to You—Here’s How to Take Back Control Every day, your brain is running subconscious scripts—hidden mental loops that shape your decisions, habits, and even your self-worth. But what if those loops are sabotaging you? In this episode, Bizzie Gold, mind architect and creator of The Break Method, joins Dave Asprey to expose the se…
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How Learning a New Language Rewires Your Brain—Lessons from the Pirahã Tribe | Daniel Everett : 1258
1:11:50
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1:11:50Is the Way You Speak Limiting How You Think? For years, scientists debated how language shapes the brain, but new research reveals it goes far beyond communication. Some languages lack numbers, grammar, or even complex sentences—yet their speakers navigate reality in ways that defy expectations. In this mind-bending episode, linguist Daniel Everett…
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Embracing Longevity: Balancing Health, Growth, and Mindful Living
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52:18As I approached my milestone birthday (50), I found myself reflecting on what it truly means to live a well-lived life. Would I trade spontaneity for meticulously curated longevity? This episode dives into the balance between living fully and striving for longevity, drawing insights from *The Wealth That Money Can't Buy* by Robin Sharma and *Outliv…
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