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Walking meditation

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Manage episode 482989934 series 2375857
Content provided by Rabbi Alon C Ferency. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rabbi Alon C Ferency or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Begin your walking meditation with gentle presence and intention. In this short guided preparation, you'll connect with your breath, body, and the earth beneath you. Release tension, quiet the mind, and set a clear intention for mindful awareness. This practice helps you shift from doing to being, so each step becomes an invitation into stillness and clarity. Perfect before a walking meditation session, whether indoors or out, this grounding preparation invites you to walk not to arrive, but to awaken—one breath, one step, one moment at a time. Suitable for all levels of experience.

  continue reading

20 episodes

Artwork
iconShare
 
Manage episode 482989934 series 2375857
Content provided by Rabbi Alon C Ferency. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rabbi Alon C Ferency or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Begin your walking meditation with gentle presence and intention. In this short guided preparation, you'll connect with your breath, body, and the earth beneath you. Release tension, quiet the mind, and set a clear intention for mindful awareness. This practice helps you shift from doing to being, so each step becomes an invitation into stillness and clarity. Perfect before a walking meditation session, whether indoors or out, this grounding preparation invites you to walk not to arrive, but to awaken—one breath, one step, one moment at a time. Suitable for all levels of experience.

  continue reading

20 episodes

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