Insulin Resistance Diet: What And How To Eat | Ep. 111 The Wellness Connection With Fiona Kane podcast

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Insulin Resistance Diet: What and How to Eat | Ep. 111

16d ago 24:25

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Insulin resistance diet tips that actually make sense—whether you're managing the condition yourself or supporting someone you care about. In this episode, I break down what insulin resistance really is and how the right foods can help you take control of your blood sugar. We’ll talk protein, healthy fats, low-glycaemic veggies, and smart food combos that work with your body—not against it. If you’re looking for a clear, practical way to eat for better energy, focus, and long-term health, this one’s for you.
As mentioned in this episode, I discussed cholesterol in episode 29 here: https://www.buzzsprout.com/2142323/episodes/13503298-episode-29-debunking-the-cholesterol-myth-how-it-affects-your-heart-health

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Credit for the music used in this podcast:
The Beat of Nature

Music by Olexy from Pixabay

Chapters

1. Insulin Resistance Diet: What and How to Eat | Ep. 111 (00:00:00)

2. Introduction to Insulin Resistance (00:01:01)

3. How Insulin Works in Your Body (00:03:44)

4. Dangers of High Glucose Levels (00:06:31)

5. Signs and Symptoms to Watch For (00:08:42)

6. Nutrition Strategy for Insulin Resistance (00:12:07)

7. Understanding GI and GL (00:17:28)

8. Managing Medications and Lifestyle Considerations (00:20:17)

9. Drinks Matter: Hidden Carbohydrates (00:23:56)

114 episodes